Tips for helping your morning sickness

Tips for helping your morning sickness...

- Doing acupressure on point Ren 17, half way between your belly button and sternum

- Doing acupressure on point Pericardium 6, three fingers down from the crease in your wrist, in between your two tendons

- Drinking ginger tea, snacking on ginger biscuits and adding ginger to your cooking

- Sipping on water

- Eating regularly and before you get out of bed

- Having plenty of rest

Letting go helps you fall into labour.

It's often the case when an expectant Mum is wanting to fall into labour that a good dose of "letting go" will help her relax enough to naturally start the birthing process.  

This could be a bath, a meditation of "just being" a massage or some acupuncture.  These things switch off the tension and excitement so that the body and baby can do their thing. 

It sounds simple but it's so worth a try. 

Best, Tabitha 

Team Work Matters

We have put this online course together because we know how powerful it is to work as a team in labour. 

Having acupressure points in your tool box for the birth of your baby counts.  These acupressure points are totally accessible for the birthing woman to apply to help with her pain management, then her birthing partner can also use other pressure points for a stronger compounding effect. 

Giving you the support for the birth you're both dreaming of. 

Best, Tabitha